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A non-traditional form of Yoga that reduces strain on limbs and joints, as a chair replaces the yoga mat. Ideal for everyone, especially those recovering from surgery or illness. Also helpful to anyone with limited range of motion (which prevents getting up and down from the floor easily).
Yoga-inspired stretches and twists, including breath work, to work the mind/body connection. Light-hearted and fun yoga class, using different styles and props, designed to restore union of body, mind, and spirit. Be prepared to let go of stress as your inner light shines bright!
Relax into bliss with extended holds, as this class targets connective tissue to improve range-of-motion. Deeply meditative. Previous yoga experience is suggested, but not mandatory.